What Cut of Beef for Beef With Broccoli

Beefiness and Broccoli is an piece of cake, one-pan, 30-minute meal that is loaded with fresh broccoli, tender diet-packed beef, and the all-time stir fry sauce. Thank y'all to Beefiness. It'south What'south for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school flavor.

Stir fry recipes similar our Beef Stir Fry and Fried Rice accept become reader favorites considering they are fast and healthier than going out. This Beef and Broccoli Recipe definitely satisfies the peckish for takeout. Picket the video recipe beneath and see how easy it is!

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Beef and Broccoli Recipe:

Beef is delicious and protein-packed to requite yous the sustained strength you need to get through the back to school season. We also made sure to add plenty of broccoli for a balanced repast. Beef is and so versatile for stir fry. You tin can add your favorite vegetables to this recipe like snap peas, bell peppers, carrots, and even mushrooms.

What is the All-time Cut of BEEF for Stir Fry?

The all-time beefiness cuts for stir fry are tender and lean. We love Flank Steak which is lean and easy to chew when thinly sliced confronting the grain. More than dandy beefiness cuts for stir fry include:

• Elevation Sirloin Steak
• Top Round Steak
• Tri-Tip Steak

How to Make Beef and Broccoli:

This recipe moves fast and comes together in 1 skillet, so you want to have all of your ingredients prepped and ready to get before you fire up the stove. It is just half-dozen steps in one skillet!

1. Piece beef strips
2. Make stir fry sauce
3. Cook broccoli and remove from pan.
4. Cook beef
5. Add stir fry sauce
6. Return broccoli to the pan

The Best Beef and Broccoli Sauce:

Many stir fry recipes have gone wrong with a poorly made sauce. Nosotros tested this recipe over and over until we arrived at the perfect remainder of sugariness and savory. For the best stir fry sauce:

• Use depression sodium soy sauce (or Gluten Free Tamari)
• Use the right amount of fresh ginger – information technology has strong flavor so don't overdo it.
• Do not skip the sesame oil as it gives authentic flavor
• Simmer sauce at to the lowest degree 3 minutes to mellow out garlic and ginger
• For a thinner sauce, add 2 Tbsp h2o at the end

How to Ensure Tender Beef?

The correct cut (see list above) tin make all the difference in a stir fry. Hither are our all-time tips to achieve tender beef:

• Freeze steak 30 minutes for easier slicing
• Use a sharp knife to cutting super sparse slices against the grain
• Add steak to a HOT skillet to sear and seal in juices
• Don't overcrowd the pan or information technology cools speedily and will steam melt

Tin I Brand Beef and Broccoli Ahead?

This saucy beef and broccoli recipe reheats actually well so it's perfect for weekly meal prep and to-get lunches for schoolhouse and piece of work. The protein and nutrients found in beef give you and your family unit the strength and energy you lot need to get through the busy schoolhouse flavor.

For meal prep: add cooled rice to a oestrus-safe container and acme with the Beef Broccoli Stir Fry, and then cover and refrigerate until set to heat and serve (Beef and Broccoli can be refrigerated upwards to 4 days).

How to Pack a Hot Thermos:

Pack a hot thermos in the morning and information technology will be warm at lunchtime. A hot thermos can keep food hot for 5 hours before it'due south eaten, and this Broccoli Beefiness is the Best. Schoolhouse. Lunch. E'er!

1. Heat the thermos first by filling 3/4 full with boiling h2o (do not overfill), comprehend with lid and let sit five min and bleed merely before adding food.
2. Meanwhile, heat food to 165˚F. Place into the heated thermos and shut with lid.

More Beef Recipes that Reheat Well:

Whatever recipe that reheats well can be used for meal prep, school and piece of work lunch. This is a bully listing to help you get through the back to school season.

• Lasagna – beefy, cheesy and leftovers are just as skilful
• Beef Chili – hearty and satisfying
• Buckwheat Beef Pilaf – with tender morsels of beefiness
• Easy Taco Soup – a fun alternative for Taco Tuesday
• Spaghetti Meat Sauce – also freezes well!

Watch Natasha Brand Beef and Broccoli Stir Fry:

I promise this Beef Broccoli Stir Fry video recipe becomes a favorite for you. Information technology's such a treat to enjoy dwelling cooking when you're on the go. For more nifty beef lunch ideas, visit Beefiness. It'due south What's for Dinner.

If you enjoyed this video tutorial, join the hundreds of thousands of subscribers to our Youtube Channel. Click the bell icon and then you'll exist the first to know when nosotros post a new video. THANK Y'all for subscribing!

Beef and Broccoli Recipe

Prep Time: 17 minutes

Melt Time: 13 minutes

Full Time: xxx minutes

Beef and Broccoli is an easy, 1-pan, 30-minute repast that is loaded with fresh broccoli, tender diet-packed beef, and the best stir fry sauce. Nosotros dearest this over steamy white rice.

Skill Level: Easy

Cost to Make: $14-$18

Keyword: beef and broccoli

Cuisine: Asian

Course: Master Course

Calories: 385

Servings: 4 people

Beefiness and Broccoli Ingredients:

• i lb flank steak, very thinly sliced into bite-sized strips
• 2 Tbsp olive oil , (or vegetable oil), divided
• 1 lb broccoli, (cut into half dozen cups of florets)
• 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

• i tsp fresh ginger, grated (loosely packed)
• 2 tsp garlic, grated (from three cloves)
• one/2 cup hot water
• vi Tbsp depression sodium soy sauce, (or GF Tamari)
• three Tbsp packed calorie-free brown sugar
• 1 1/2 Tbsp corn starch
• 1/4 tsp blackness pepper
• 2 Tbsp sesame oil

1. Prep: Start cooking white rice commencement so it's ready when the stir fry is washed. Cover and freeze steak thirty minutes for easier slicing.

2. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set bated.

3. Place a large skillet over medium heat and add 1 Tbsp oil.  Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is brilliant green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp h2o earlier covering with the hat and it will steam cook the broccoli.

4. Increase heat to loftier estrus and add together 1 Tbsp oil. Add beef in a single layer and sauté two minutes per side or simply until cooked through. Quickly pull out a piece to test for doneness.

5. Add together the sauce, reduce heat to medium/low and simmer 3-four minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp h2o to thin the sauce if desired. Serve over white rice.

Nutrition Facts

Beefiness and Broccoli Recipe

Amount Per Serving

Calories 385 Calories from Fatty 189

% Daily Value*

Fatty 21g 32%

Saturated Fat 4g 25%

Cholesterol 68mg 23%

Sodium 902mg 39%

Potassium 800mg 23%

Carbohydrates 22g 7%

Cobweb 3g 13%

Saccharide 11g 12%

Protein 29g 58%

Vitamin A 706IU 14%

Vitamin C 102mg 124%

Calcium 101mg x%

Atomic number 26 3mg 17%

* Percentage Daily Values are based on a 2000 calorie nutrition.

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Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger backside Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! Nosotros are so happy you're here.

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Source: https://natashaskitchen.com/beef-and-broccoli/

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